Blisters on the feet can be extremely painful and uncomfortable. Whether they are caused by new shoes that haven't been broken in or excessive friction, blisters can quickly become infected if not properly treated. If you find yourself without blister plasters or healing ointment, there are several home remedies that can help alleviate the pain and prevent inflammation.
How do foot blisters appear?
Foot blisters commonly occur when new shoes are worn before being properly broken in. The most affected areas are the heels, the sensitive area between the toes, and the soles of the feet. The friction between the skin and the shoes causes the layers of skin to slide against each other, leading to the accumulation of fluid in the space between them. This fluid creates a cushion-like structure known as a blister, which serves as a protective measure to shield the underlying layers of skin from external pressure. It's important to note that calluses also naturally protect the feet, but if they become too thick and dry, they can be uncomfortable. In such cases, the following remedies can help you achieve beautiful, callus-free feet. Additionally, we have also included some tips to prevent swollen feet in hot weather.
Home remedies for foot blisters
If you're experiencing a painful blister, the first and most important step is to eliminate the friction that caused it. Take off your shoes and give your feet a break! If you don't have blister plasters or healing ointment on hand, you can try these home remedies to find relief and prevent inflammation:
1. Saline solution for foot blisters
To make a saline solution, dissolve a tablespoon of salt in 100 milliliters of water. Soak a washcloth in the solution and place it on the blister for a few minutes to soothe the skin.
2. Apple cider vinegar for foot blisters
Apple cider vinegar is a versatile product that has anti-inflammatory properties. You can create a foot bath by diluting apple cider vinegar in water and soaking your feet in it. Alternatively, you can apply diluted apple cider vinegar to the blister using a cotton ball. In addition, apple cider vinegar can also help reduce sweating in the summer.
3. Aloe vera for foot blisters
Aloe vera not only moisturizes the blistered skin but also has anti-inflammatory effects. Apply a small amount of aloe vera gel to the blister several times a day for relief.
4. Tea tree oil for foot blisters
Tea tree oil is known for its healing properties. Dilute the tea tree oil in water and apply it to the blister using a cotton ball. After a short period of time, rinse the area with cold water. Tea tree oil is also a great home remedy for pimples and cold sores.
5. Epsom salts for foot blisters
Epsom salts can help dry out closed blisters. Add 1 to 2 tablespoons of Epsom salt to a foot bath and soak your feet in it. However, please note that Epsom salts are not suitable for open blisters.
6. Chamomile for foot blisters
Chamomile has anti-inflammatory properties and can help reduce swelling and pain. Boil a tea bag, let it cool, and then place it on the blister for relief.
It is important to note that popping blisters is generally not recommended. The skin of the blister acts as a natural plaster that protects against dirt, germs, inflammation, and promotes healing. However, if a fully filled blister is likely to burst due to friction, it may be beneficial to carefully and sterilely open the blister. To do this, sterilize a needle with alcohol, gently puncture the blister from the side, and then squeeze out the fluid. Afterward, sterilize the blister and allow it to dry. Finally, cover the blister with a plaster to prevent dirt from entering the open wound.
